Professional Counselling allows you to explore whatever is challenging, damaging, difficult or confrontational in your life. It is about you and for you.

Professional Counsellors in Sandringham are university trained professionals who have skills in communication that facilitates deeper understanding, insight and clarity into whatever is troubling you.

Professional counselling is confidential and provided in an environment of safety. Counselling comes without judgement or criticism. Clients are respected and supported in collaboratively finding a way to the best outcome for them according to what they believe this outcome should be (person centred).

Professional counselling is designed to promote improved mental health and emotional wellbeing. It may assist with greater self-insight and understanding of situations and help to resolve identified worries.

Counselling may facilitate improved thinking, change to more positive behaviour, better coping strategies, more effective communication skills and more.

It is about facilitating greater happiness and a better life at any age of life stage.

Counsellors use different modalities to suit individuals and their situations.

My approach is always person centred, this means that I am guided by what is important to you, what your counselling expectations and goals are and what will make a difference in your life.

I draw on a range of theoretical styles and therapy techniques including: Acceptance & Commitment Therapy (ACT), Solution Focused Therapy, Brief Therapy, Cognitive Behavioural Therapy (CBT), Motivational Interviewing, Mindfulness and Narrative Therapy.